https://www.amazon.co.uk/dp/0989515613

Training:

Why train?

Goal-setting:

Skill development:

Footwork

Rests:

Climbing drills:

Leg drills:

Footwork drills:

Dynamic drills:

Training principles:

Training process:

Focus on finger strength, because it’s always a limiting factor eventually and it takes a long time to increase.

Physiology:

Base fitness:

Strength:

Power:

Power-endurance:

Rest:

Training plans:

Weight management:

Preparation:

Redpoint and onsight:

Trad and big-wall - skipped

Training for bouldering: